Qigong

庄功     

Mon – Fri: 5:30a

 

Embrace the present moment through standing breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Find new agility of body and mind, willpower, confidence and energy.  Activate your powers. 

Instructor  - Dr. Ché Leon C Corbin

 

Taiji  

 太极

Mon – Sun:   6:30 - 7:30 a

 

Faster pace, flowing and aerobic. Promotes deep and even breathing. Trains the body to move with poise, balance and flow. Meditation in movement, yet a practical martial art.

Instructor - Dr. Ché Leon C Corbin 

 

Wushu

武术

Tue – Thu: 5p

 

Fast paced, aerobic, swift and graceful. Suitable for the young and the young at heart, wushu includes fast paced Chinese martial arts rhythms and forms with focus on alignment, relaxation and speed. 

Instructor - Barbados Wushu Sanshou Association (BWSA)   Chief Coach 

 

Stretch

  Sun: 4:30p

 

Learn to stretch from head to toe in alignment and with balance . Muscle toning and stress relieving .

Instructor - Dr. Ché Corbin or a BWSA Instructor.

 

Breathe

Mon ,Wed: 5p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.

Instructor - Dr. Ché Corbin or BWSA Instructor.